16 Foods to Eat and Avoid on an Empty Stomach
Since breakfast is the most important meal of the day, many people believe that breaking the fast is what makes a suitable breakfast. However, even though certain foods seem healthy, they shouldn’t be consumed on an empty stomach. Read on to learn which foods should be avoided and which should be eaten in the morning to jump start your day.
DON’T: HIGH SUGAR FRUIT JUICES
Fruit juices are packed with refined sugar which causes sugar spikes while leaving you less satisfied during the day and prone to more cravings.
DO: OATMEAL
Oatmeal forms a protective coating around the lining of the stomach, which in turn protects the stomach walls against damage from hydrochloric acid. It is also loaded with fiber, which improves digestion, boosts the metabolism of vitamin nutrients, and lowers cholesterol levels.
DON’T: TOMATOES
Those suffering from acid reflux or stomach ulcers should avoid tomatoes at any cost. The reason for this is their high tannic acid content, which increases acidity in the stomach and aggravates the condition.
DO: EGGS
Eggs are super healthy and filling! You can enjoy them poached, boiled, or scrambled, it`s up to you.
DO: BLUEBERRIES
Blueberries are low in calories but high in nutrients which improve blood pressure, boost metabolism, and enhance memory. They are extremely beneficial, especially when eaten for breakfast. They are also highly versatile and can be added to salad, oatmeal, or simply snacked on.