EASY TERIYAKI CHICKEN BAKE

EASY TERIYAKI CHICKEN BAKE

Yields: 6 servings | Calories: 381 | Total Fat: 12g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 65mg | Sodium: 826mg | Carbohydrates: 53g | Fiber: 3g | Sugar: 25g | Protein: 19g | SmartPoints: 14

INGREDIENTS:

For the Sauce:
  • 1/2 cup low sodium soy sauce
  • 1/2 cup honey
  • 3/4 cup cold water
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 2 tablespoons corn starch
For the Bake:
  • 2 tablespoons sesame oil
  • 1 pound ground chicken
  • 1/2 cup yellow onion, diced large
  • 3 cloves garlic, minced
  • 2 teaspoons fresh ginger, minced
  • 1 cup broccoli, chopped small
  • 1/2 cup shredded carrot
  • 1 cup snow peas, cut in half
  • 3 cups cooked brown rice

HOW TO MAKE:

For the Sauce:

In a small sauce pot, combing the soy sauce, honey, 1/2 cup of the water, ginger, and garlic powder. Bring to a boil. While the sauce is boiling, combine the last 1/4 cup of water and corn starch in a small bowl. Whisk well and gradually pour into the boiling sauce, stirring the sauce constantly. Reduce to a simmer, and continue to stir the sauce until thickened. Remove from heat and set aside …

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