OVEN-FRIED CHICKEN
INGREDIENTS:
4 (4 oz each) boneless, skinless chicken breasts
1/2 c. low-fat buttermilk
1/4 c. plain bread crumbs
1/4 c. ground flaxseed
1/4 c. shredded Parmesan cheese
1 tsp Italian seasoning
1/2 tsp onion powder
1/4 tsp ground black pepper
1/2 c. low-fat buttermilk
1/4 c. plain bread crumbs
1/4 c. ground flaxseed
1/4 c. shredded Parmesan cheese
1 tsp Italian seasoning
1/2 tsp onion powder
1/4 tsp ground black pepper
DIRECTIONS:
Combine chicken breasts and buttermilk in a resealable plastic bag, place in a bowl and refrigerate for 1 hour. Remove chicken from bag and discard buttermilk and bag.
Whisk together bread crumbs, flaxseed, cheese, Italian seasoning, onion powder and pepper in a pie plate.
Line a baking sheet with aluminum foil and spray with non-stick cooking spray.
Pat bread crumb mixture onto chicken breasts, coating completely. Place on prepared baking sheet …
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