THE BEST CRUSTLESS SPINACH, ONION AND FETA QUICHE

Yield :

SERVINGS 6

SMARTPOINTS : 4

INGREDIENTS :

• 1 medium onion, diced
• 6 ounces Fresh Express Baby Spinach
• 2 large eggs
• 1/2 cup egg beaters (liquid substitute)
• 1/2 cup all purpose flour
• 1/2 tsp baking powder
• pinch cayenne pepper
• 1 1/3 cups non fat milk
• 1/2 cup feta cheese

PREPARATION :

• Preheat oven to 400F.
• Lightly grease a 10-inch quiche/tart pan (or a pie plate)
• In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender.
• Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes

• In a large mixing bowl, whisk together eggs, flour, and baking powder.
• Whisk in milk, then stir in spinach-onion mixture.
• Pour quiche base into prepared pan. Top with feta cheese.
• Bake for 25 minutes, or until center is set and the outside edge is golden brown.
• Let set for 5 minutes, then slice and serve.

Nutritional Info :

• Smartpoints 4
• Calories 134.1
• Total Fat 4.6 g
• Saturated Fat 2.5 g
  
• Cholesterol 74.2 mg
• Sodium 249.0 mg
• Potassium 335.3 mg
• Total Carbohydrate 13.7 g
• Dietary Fiber 2.2 g
• Sugars 3.0 g
• Protein 10.3 g