77GREATFOOD Recipes THE ULTIMATE TUNA MELT

THE ULTIMATE TUNA MELT


This tuna melt was very satisfying and was a good source of protein.

serves 4 ( 6 points+)

INGREDIENTS:

  • 1 can ( 7 oz.) tuna packed in water, drained
  • 3 T. canola mayonnaise
  • 1 celery stalk, finely chopped
  • 2 T. red onion, finely chopped
  • 1 tsp. dried dill
  • 1 Roma tomato, sliced thinly
  • 4 slices 2% American cheese
  • 4 sandwich thins (100 calories)

INSTRUCTIONS:

In a medium bowl, combine the first 5 ingredients. Spoon 1/4 of mixture onto each of four sandwich thins. Top with tomato and cheese …

Leave a Reply

Your email address will not be published. Required fields are marked *