THIS Effective Apple-Egg Diet Plan Can Help You Lose 10 Pounds in a Week!
The weight loss process does not only include getting regular exercise, but it also requires a drastic change in eating habits.
Moreover, hormones, genetics, poor nutrition, or bad daily habits are the major culprits of weight gain. Despite the fact that body fat looks very unattractive, but it has also been connected to a higher risk of developing high blood pressure, type-2 diabetes, and heart disease.
A large number of people have tried different weight loss plans and programs. However, most of them have not achieved their weight loss goals. Namely, they have not stayed focused and disciplined.
HERE IS A DIFFERENT DIET PLAN THAT CAN HELP YOU LOSE WEIGHT IN A VERY SHORT PERIOD OF TIME
This weight loss diet is composed of fresh, organic apples and eggs.
Most Americans don’t actually get enough fiber on a daily basis to meet their nutritional requirements. Women should get about 25 grams of fiber, whereas men should get about 38 grams of fiber on a daily basis. But, it has been estimated that the average American only gets around 15 grams per day. However, consuming just an apple daily can give you about 4.4 grams of fiber, i.e., approximately 1/5 of your recommended daily fiber intake.
The regular consumption of high-fiber foods can keep you feel full all day long, which means it can make you eat less throughout the day.
That’s not all, a medium-sized apple possesses at least 85% water. Moreover, water-rich foods can also keep you feel full, thus promoting weight loss.
Apples are also packed with naturally occurring acids like citric, formic and carbonic acid. They are also abundant in vitamin A, vitamin C, and vitamin B. The fruit also abounds in pectin, which is a soluble fiber and a complex carbohydrate that can minimize the negative effects of carbs and keep your gut flora healthy. It can also result in a decrease in your calorie intake.
A recent study has proven that 25g apple pectin can help you lose about 0.6 lbs of your body weight every day.
Additionally, consuming apples on a daily basis can improve your digestion, boost your immune system, and prevent fat accumulation in your liver. It can also decrease your risk of many cancer types.
Furthermore, the regular consumption of organic eggs can also make you feel full for longer. This food abounds in protein, zinc, iron, vitamin E, vitamin D, and vitamin A. Although eggs are high in cholesterol, they don’t increase your LDL (bad) cholesterol levels.
HERE IS AN EFFECTIVE 7-DAY APPLE-EGG WEIGHT LOSS DIET PLAN
This diet plan includes apples and eggs, thus promoting safe weight loss for one week :To Find Out All The Yummy Ingredients And The Step By Step Directions To Follow for this Delicious recipes,Please Head On Over To Next Page Or Open button