ULTIMATE AND SPECIAL STICKY CHICKEN

You’ll love this lip-smacking sticky chicken – it’s delicious served on a bed of crispy salad. ingredients

INGREDIENTS:

4 boneless chicken breast
1⁄2 cup ketchup
3 tbsp brown sugar
2 tbsp vinegar
2 tbsp Worcestershire sauce
2 tsp dry mustard

DIRECTIONS:

Prep 5 min Cook 40 min Ready 45 min
Place chicken in baking dish.
Mix other ingredients, spoon over chicken.
Bake uncovered at 350F for 40 minutes or so.

Nutritional Information :

Per serving: 10 SmartPoints; 9 PointsPlus; 8 POINTS (old)

Serving Size: 1 (202 g)
Servings Per Recipe: 4
Amount Per Serving
Calories 331 Calories from Fat 124

Total Fat 14g 21%
Saturated Fat 4g 19%
Cholesterol 93mg 30%
Sodium 512mg 21%
Total Carbohydrate 20g 6%
Dietary Fiber 0g
Sugars 18g 71%
Protein 31g 62%

Serves 4