Wow is all I can say! I made just 3 small changes to this recipe. I added 3 cloves of garlic using press to the vegetables , used Italian seasoned panko crumbs and I added about 3 oz of grated parmesan cheese to the meat mixture. Our family has a new keeper recipe for meatloaf!

This was so good! I am on a keto diet, so I made a couple changes to lower the carbs. I used heinz reduced sugar ketchup, and instead of panko, I used 1/2 cup oats and 1/2 cup almond meal/flour. I also only used 4oz of fresh mushrooms because thats all I had. The nutritional values with my changes are: 8 servings, 400 calories, 20g fat, 7g net carbs, 45g protein per serving.

My dh and kids also loved it. Will be making another batch tomorrow. Thanks so much!
Recipe was amazing just switched panko to ritz crackers cause that’s what I use on my reg meat loaf…. thanks!!


1 medium onion, chopped
1 green bell pepper, chopped
1 tablespoon oil
1 lb. ground meat
1/2 cup bread crumbs
1 egg
Several dashes salt and pepper
1/2 teaspoon garlic powder
3 tablespoons Worcestershire sauce
6 slices provolone cheese


Preheat the oven to 350°F. In a skillet, sauté the onion and pepper in the oil until tender. Combine these veggies with the remaining ingredients except the cheese in a bowl. Place half of this mixture into a greased loaf pan and top with 3 of the slices of provolone cheese. Repeat so you have two meat-cheese layers …

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